Blogs: Weight Loss

In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet ...

Cereal, again? Make the switch to eggs in the a.m.! Researchers at Louisiana State University found people who ate two eggs each morning lost 65% more weight than those who ate a bagel breakfast with the same number of calories despite ...

Lose a significant portion of your excess BMI! Use the same principles as weight-loss surgery. Developed by Michael A. Snyder, MD, FACS Bariatric Surgeon.

How many times have you tried to lose weight? How many times have you been successful? Losing weight is no easy task. In fact, it may be harder than quitting smoking. Many people cannot lose weight and keep it off because they make a ...

Different experts have different opinions on whether or not there is a real best way to lose weight. Experts would agree though, that some programs and strategies that are better than others when it comes to weight loss.

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People who are overweight should consider losing weight to improve their welfare. They have a much greater risk of increasing high blood pressure, heart.

A high-fat diet could drastically increase the risk of stroke for women over 50. Plus, find out how snacking is driving childhood obesity rates.